Teaching the Senior Student

Modifications and Methodology

with Gabriel Halpern

August 14–18, 2017 | 1:30pm–5:30pm

This 5-day module will cover methodology, modifications of asana, pranayama, and meditation techniques developed for mature students. You will gain the knowledge of how the senior body moves best through a yoga practice along with the skills and confidence for working with this special cohort.

The module has 20 continuing education credits (CEC) assigned to it. These CEC may be applied to a 300-hour or 500-hour accreditation through Tejas Yoga.

This training is limited to 16 students.

Technique Training/Practice: 7.5 hours

Practice will include:

  • Asana practice at each session
  • Sequencing and home practice
  • Hands-on adjustments

Theory/Philosophy: 7.5 hours

Topics will include:

  • Healing versus curing
  • Yoga philosophy and sanyas

Methodology/Practicum: 5 hours

Topics will include:

  • Individual modification
  • Develop poses for arthritis, asthma, high blood pressure, osteoporosis, and depression
  • Sequence classes for seniors
  • Teach basic breathing exercises
  • Instruct meditation
  • Create guided deep relaxation techniques

Handouts will be provided.

Required Reading: Easy Does It Yoga by Alice Christensen

Cost

$400 early bird (paid in full 30 days before start date)

$450 within 30 days of start date

A $100 non-refundable deposit will reserve your space. Call 312-386-9642 or register online by clicking the Register button.