Winter Session:

  • Sunday, March 11th 2pm – 3:30pm
  • Sunday, April 15th 2pm – 3:30pm
  • Sunday, May 13th 2pm – 3:30pm

This monthly gathering will nurture the sacred bond between women, which also creates a powerful avenue for personal growth and self-love. Each season, we will focus on a new theme that will span over the course of three months.

We’ll explore a different topic each month that will serve as a focal point for contemplation and self-inquiry. All classes will include yoga, journaling, and discussion. You’ll leave with practical tools to create positive change in your life.

These workshops are intended for all levels of yoga practitioners – beginners and
experienced yoginis are welcome.

Spring Theme: Awaken

  • March: Judgment Cleanse
    Spring cleaning isn’t just for your house. Habitual judgment and negative self-talk clutter the mind-body, just like dust bunnies under your couch. We will explore saucha, which means purity or cleanliness in sanskrit. You’ll learn techniques to clear out judgment and self-doubt and make space for growth by becoming aware of your inner critic. Cleanse the mind, body, and soul and welcome spring with a pure heart!
  • April: Seedlings
    What seeds do you want to plant and what aspect of your life do you want to grow? Through the practice of mindfulness meditation you’ll learn to be become more aware of your thoughts. Use this knowledge to refocus your attention on the positive goals and feelings you want to blossom. Energy flows where attention goes: nurture the flowers, not the weeds.
  • May: New Groove
    Mental and emotional patterns can make you feel stuck in the same old rut. These patterns, or samskaras, exist in everyone. Negative samskaras prevent you from evolving; but through effort, discipline, and courage, your negative habits can be transformed into new positive patterns. Contemplate your samskaras and take courageous action – find a new groove!

Suggested Donation:
Spring Series (all three sessions): $50 (includes Spring Series Workbook*)
Single Drop-In: $20

Workbook:
To help deepen your experience, Katie has created a digital workbook for the Spring Women’s Circle, which includes:

  • Seasonal overview and breakdown of monthly lessons
  • Key terms and definitions for reference
  • Asana, pranayama, or meditation suggestions to compliment each months’ lesson
  • Monthly mantras
  • Contemplation questions and journaling space
  • Mindful action assignments to integrate lessons into your daily life

The workbook is included with the purchase of the entire Spring Series and will be emailed to you before our first class. It can also be purchased individually for $10.
To purchase your workbook, please visit https://www.katierowemitchell.com/womens-circle.