This monthly gathering will honor and nurture the sacred bond between women, which also creates a powerful avenue for personal growth and self-love. By connecting to a network of like-minded women, we allow ourselves to be supported, courageous, and open to new perspectives.

Each month will have a theme that will serve as a focal point for contemplation and self-inquiry.

August Theme: Rest + Restore with Yoga Nidra

Do you feel depleted? I hear ya! Yoga nidra has become a regular part of my yoga practice and I would love to share it with YOU. Yoga nidra translates roughly to “yogic sleep”.

As women, we’re often over committing our time and energy. Yoga nidra is a deeply healing and restoring practice that will help you to feel your best.

In this month’s Women’s Yoga Circle, we’ll discuss what yoga nidra is, how it helps you in your life, and practice a 45 min yoga nidra session. Part of the practice involves setting an intention, or a sankalpa. Please bring a journal so you can do a bit of brainstorming about what your intention is before practice.

No experience is necessary. Please wear comfortable clothing.

This workshop is intended for all levels of yoga practitioners – beginners and experienced yoginis are welcome.

Visit Katie’s website for more information about this month’s theme.