Intuition is one of human’s exceptional powers that helps us stay connected to the true calling of our highest selves. In this workshop, we will learn how to tap into our intuition and refine our relationship to our higher selves. We will explore the inner workings of our mind and define all of the different voices in our heads and what they feel like. The result of this journey through your heart and mind will birth stronger creativity, hopefulness, and trust in yourself.

Morning Session: 8:30-11:30am

See how the mind, our thought patterns and habits are shaped, and see how they shape your entire life. Learn how to empower the constructive thoughts and thin out the deconstructive thoughts. Explore yogic techniques that steady and calm your mind so that we can more clearly hear which voice is ultimately running the “show of you” moment to moment!

This class will include:

  1. Discussion and practical application of yoga’s mind model and manomaya kosha (mental body)
  2. Tantric hatha flow asana, pranayama, and meditation to create the mental space one needs to strengthen the power of discernment and connection to the highest self.

Afternoon Session: 1:30-4:30pm

According to yoga philosophy, your heart and your intuition are the bridge between your ego and your highest self. For most of us, our logical reasoning mind is so powerful, our intuitive heart is out of practice and speaks in a whisper. Asana is a powerful somatic technique to help us move beyond mind and the voices in our head and into the realm of the heart. This heart-opening class will wash away any confusion or burden on your heart and turn up the volume of your intuition.

This class will include:

  1. Discussion and practical application of yoga’s philosophy on the heart and the vijnanamaya kosha (intuitive body)
  2. Tantric hatha flow asana, pranayama, and meditation to quiet the mind, go to your heart, and seek answers from your highest self.

This workshop is not suitable for beginner students. Some length of a consistent physical practice is required.