Authentic yoga in Chicago's South Loop. Classes, workshops, and teacher training.


class schedule

At Tejas Yoga we honor
the essence of yoga, teaching practical knowledge for
everyday transformation.

We are an inclusive community of teachers and students who inspire each other on our various paths. Learn more about us.

Our classes, workshops, and teacher trainings are designed to engage and inspire students of all levels.

The Adhikara Kula program is designed for yoga teachers looking to continue their studies and refine their teachings.


  • New to Yoga? Need a Refresher?

    Two chances to start our popular Introduction to Yoga series! Begin on Wednesday, July 5, 7:00pm (Zach) or Sunday, July 10, 2pm (James). Feel free to drop in mid-series. Register in advance to reserve your spot.

  • Fitness at the Field! FaF-site

    Free yoga and fitness classes at the Field Museum, presented by the Near South Planning Board.
    Sundays, 8am -9am, June 26 – August 28 (special two-hour class on August 28).  Tejas Yoga will be there!
    Visit  Fitness at the Field for a complete schedule.

  • Our Annual Community Picnic!

    Sunday, July 24, 2pm-6pm
    at Cottontail Park (51 W 15th Street)

    Join teachers, students, staff, and friends of Tejas for an afternoon of fun in the sun. There’ll be yard games, a water-balloon toss, tug-of-war, and much more. There will be activities and a great playground for the kids. Bring your family and loved ones. All are welcome!

    Bring a dish to share and a blanket or lawn chair to chill on. We’ll provide the picnic supplies (cups, utensil, napkins, plates, etc.) as well as some beverages, platters, and ice. In the case of inclement weather, we will be moving the festivities over to the studio. Hope to see you there.

Subs this week:


    • Sunday, July 24
    • 8am Open – Katie M.
    • 12pm Open – Keom
    • Monday, July 25
    • 10am Open – Chris
    • Tuesday, July 26
    • 10am Vigorous – Adam
    • 12pm Open – Dianna
    • Wednesday, July 27
    • 10am Open – Grace
    • Thursday, July 28
    • 10am Vigorous – Kumiko
    • 12pm Gentle – Dianna
    • Sunday, July 31
    • 12pm Foundational – Elizabeth

Next Workshops:

Katie Rowe Mitchell Saturday, August 6, 2pm–5pm A Women’s Yoga Circle with Katie Rowe Mitchell
EricShaw Fri-Sun, August 12–14 Transitions and Tapas Weekend Immersion with Eric Shaw
mitchnur Fri–Sun, September 23–25 Himalayan Singing Bowls with Mitch Nur, PhD
Andrey Lappa Fri-Sun, September 30–October 2 Universal Yoga Workshop Weekend with Andrey Lappa

Adhikara Kula:

View Full Curriculum