class descriptions
Foundational
After the Introduction to Yoga Series, you will continue to lay the groundwork for your asana practice. You will become more familiar with your own limitations and strengths.
Open/multi-level
This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally.
Vigorous
More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices.
Gentle
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches.
STRENGTH & MOBILITY
This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class.
Postures & pranayama
This class has the perfect balance of mindful movements, cleansing breathwork, and centering meditation to help you experience the mental clarity that defines yoga.
core
These classes take a well rounded approach to strengthening all of your core muscles and incorporate a conscious use of the breath.
rise and shine
These classes are carefully designed to help students slowly wake up their joints with fundamental movements and postures coordinated with breath. Also expect energizing breathwork to help awaken the mind to get your day started with clarity and purpose.
healthy low back
This class will incorporate simple hip mobility and core strengthening exercises to help keep your lower back healthy. All levels of practitioners are welcome.
