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Tutorials

A collection of specific poses and practice exercises that are designed to help you improve your form. Strengthen your core, learn new squat techniques, and master alternative poses to overcome chronic discomfort.

Within our tutorials, you will also learn moon salutations (aka chandra namaskar) and a more complex version of the sun salutation (aka Surya Namaskar).

Gentle

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches.

More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.

multi level

This collection of classes offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You will find new ways of discovering boundaries, strengths, and effortlessness.

Although some of these classes may be demanding, you will be supported in finding a posture/movement that leads you to discovery of your own personal edge. It is recommended that students have at least 6 months of asana practice before attending these classes.