Discover how breathwork calms the nervous system and supports mind-body-soul health. Practice with Tejas Yoga in-person, livestream, or On-Demand, or connect with Dr. Kohar Jones MD at Evolve Integrative Medicine in Chicago.
Read MoreDiscover how yoga, Reiki, and coaching uncover hidden patterns, release stress, and bring lasting clarity. Learn from Maria Macnab and book a session today.
Read MoreHow, when, and why we eat matter just as much as what we eat. In this blog from James at Tejas Yoga, explore Ayurvedic insights on digestion and learn how the 21 Days of Restoration can help you return to balance.
Read MoreYoga teaches us to let go of what no longer serves us. Tejas co-founder Jim reflects on how that principle shapes life, business, and practice—and why now is the perfect time to try something new.
Read MoreDiscover how adding daily walks to your yoga practice can support better mental clarity, physical health, and nervous system regulation—especially in the city.
Read MoreA single yoga class in the '90s lit a lifelong path. Here's how making time to explore postures at home—even for just 5 minutes—can deepen your practice today.
Read MoreUsing the Breath and Body to Cope When Life Feels Impossible
Read MoreDiscover how curating your home with meaningful items can deepen gratitude, inspire joy, and reconnect you to the life you want to live.
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