practice with us live

All times are CST

 
 

Mondays 6pm-7pm

Open/Multi-level with James

This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally.

Register Here
 

wednesdays 10am-11am

Open/Multi-level with Jim

This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally.

REGISTER HERE
 

SATURDAYS 8AM-9AM

Gentle with Jim

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches.

REGISTER HERE
 

sundays 9am-10:30am

Vigorous with James

More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices.

Register here