Introduction to yoga

Getting started

This is a four-class series beginning on the FIRST Sunday or FIRST Wednesday of each month. You will be introduced to basic postures (asana), breathwork (pranayama), meditation techniques, and yoga philosophy. Elements of the practice are explained more thoroughly -- with emphasis on proper breathing, alignment, and mindful movement. If you have any flexibility/strength limitations, special conditions, or injuries, you will learn modifications that enable you to practice effectively and safely. This course is appropriate for those who have never been to a yoga class before, those who have completed the course and would like to continue their education, or those who desire a refresher on the fundamentals.

Things you can expect from this course

• Overview of Yoga Fundamentals

• Learn general alignment of basic postures

• Improve flexibility

• Practice common breathing techniques

• Introduced to concentration and meditation practices

• Assistance in modifications and variations of postures to suit your needs

Ready to practice with us?

Use promo code: TEJAS10 for 10% off 5 or more classes!

Take a class in person

Easily accessible from: