postures & pranayama

about Postures and pranayama 

This class has the perfect balance of mindful movements, cleansing breathwork, and centering meditation to help you experience the mental clarity that defines yoga. Expect to be challenged a little less physically and to spend the last 15 to 20 minutes seated. Some experience with breathwork is required.

things you can expect from this course

• Simple breath enhanced movements

• Improved overall circulation

• Better breathing patterns/habits

• Decreased stress

• Mental clarity

ready to practice with us?

Use promo code: TEJAS10 for 10% off 5 or more classes!