RESTORATIVE

 
 

About RESTORATIVE

This class is designed for deep relaxation. It involves passive yoga stretches to open joints and stretch muscles, as well as supported poses, breathwork, and guided imagery to soothe the nervous system and calm the mind. This class has no sun salutations, may include simple movement, and welcomes students of all levels.

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Things you can expect from this course

  • Improved flexibility

  • self-exploration and internal awareness

  • Decreased Stress

  • Mental Clarity

Ready to practice with us?

Use promo code: TEJAS10 for 10% off 5 or more classes!

 
 
 

Take a class in person

Easily accessible from:

  • South Loop

  • Downtown Chicago

  • The Loop

  • West Loop

  • River North

  • UIC

  • Pilsen

  • Wicker Park

  • Beverly

  • South Suburbs