Strength and mobility

 
 

About STRENGTH & MOBILITY

This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breathwork, and meditation. Some yoga experience is required.

 
 
 
 

Things you can expect from this course

  • Improved hip and shoulder mobility

  • Breath, enhanced movements

  • Improved Core Strength

  • Decreased Stress

  • Mental Clarity

Ready to practice with us?

Use promo code: TEJAS10 for 10% off 5 or more classes!

 
 
 

Take a class in person

Easily accessible from:

  • South Loop

  • Downtown Chicago

  • The Loop

  • West Loop

  • River North

  • UIC

  • Pilsen

  • Wicker Park

  • Beverly

  • South Suburbs