Vigorous

 
 

About vigorous

More complex asana and intricate pranayama techniques are offered to you in the vigorous class. This class is for the experienced practitioner who is looking to explore more challenging sequences, postures, and subtle practices. Be prepared to work on inversions, arm balances, and incorporate the use of bandhas. This class is suitable for those that have at least one year of steady asana practice and are in good health.

 
 
 
 

Things you can expect from this course

  • Improved strength and flexibility

  • self-exploration and internal awareness

  • Improved Core Strength

  • Decreased Stress

  • Mental Clarity

Ready to practice with us?

Use promo code: TEJAS10 for 10% off 5 or more classes!

 
 
 

Take a class in person

Easily accessible from:

  • South Loop

  • Downtown Chicago

  • The Loop

  • West Loop

  • River North

  • UIC

  • Pilsen

  • Wicker Park

  • Beverly

  • South Suburbs