Your core consists of the muscle groups that stabilize and control the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures which in turn unload the joints and promote ease of movement. The core also protects your internal organs and provides stability and balance throughout your entire body.

In this workshop, you will learn:

• which muscle groups are usually forgotten about in most core strengthening classes

• exercises that can easily be added to a traditional yoga practice

• how core strength helps to keep your lower back healthy

• breathing practices that help to build core strength

This workshop is appropriate for all levels.

Cost: $30