The beginning of each new year crackles with possibility like a newly acquired gift being unwrapped. Wintertime is a season of dormancy, a quiet time in the cycle of life and creativity in which new insights, attitudes, and concepts may emerge. So much will go on as before, and yet we celebrate the possibility of influencing the way that things will change. Spend some of the last hours of 2021 on self-care and introspection. Start 2022, relaxed, restored, and ready for your best year yet.

Sound Therapy draws upon the use of frequency, vibration, and energy while unlocking sensations of emotional, spiritual, mental and physical healing.

Not to be confused with "hip opening" postures (which are usually passive stretches), hip mobility exercises consist of both holding passive stretches and going through active movements. This approach will help you to stay strong throughout your entire range of motion and keep your hip joints healthy and functional.

The shoulder is our most mobile joint and also the easiest to injure. Oftentimes our daily habits contribute to shoulder pain and injuries. Improving our posture and incorporating certain movements into our practice or training can help to prevent and heal shoulder issues.

Sound Therapy draws upon the use of frequency, vibration, and energy while unlocking sensations of emotional, spiritual, mental and physical healing.

Sound Therapy draws upon the use of frequency, vibration, and energy while unlocking sensations of emotional, spiritual, mental and physical healing.

Low back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, we can take measures to prevent or relieve most back pain episodes.

Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures which in turn unload the joints and promote ease of movement. The core also protects your internal organs and provides stability and balance throughout your entire body.

Sound Therapy draws upon the use of frequency, vibration, and energy while unlocking sensations of emotional, spiritual, mental and physical healing.

Prana is a Sanskrit term that refers to "vital life force" and vidya is Sanskrit for "science or knowledge." While the easiest way we can experience prana is through the breath, it has more subtle and powerful components. In this workshop, we’ll learn how prana moves, the functions of each vayu (wind), how to tell if we are deficient in a certain area, and how to remove any energetic blocks we may have.

In this workshop, James will present an overview of the many different systems that are at work within the subtle body or what might be referred to as the energetic body.

Get your holiday off to a great start! In this all-levels class, you will have ample time for more mindful movement, static postures, and extended subtle practices like breathwork and meditation. Expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga.

This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga experience required.

Dinacharya is a Sanskrit word derived from several root words: "din" meaning day, "cha" to walk forward, "acharya", a learned teacher, and "charya" meaning practiced wisdom. Dinacharya, therefore, means daily or regular routine established in wisdom. In yoga and ayurveda, there is much emphasis placed on healthy habits developed by practicing a mindful and informed dinacharya. In this workshop, we will come to understand how simple, routine practices can bring more enjoyment, peace, and improved health into our lives.

The Living in Harmony with Nature workshops is a four-part series that draws on the ancient science of ayurveda — science of life in Sanskrit — to provide insight into each of the four seasons. Ayurveda is a system of holistic medicine with its roots in ancient India and the Himalayas. In this segment of the series, we’ll discuss spring and the ayurvedic principles associated with it.

Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.

Balanced digestion is the cornerstone of good health in ayurvedic medicine. And balanced digestion starts with balanced nutrition. This workshop will explore how to discern the six tastes as defined by ayurveda and discuss why nutrition is not a one-size-fits-all approach.

Transition into spring with a gentle, effective program promoting self-observation, detoxifying the physical body, and balancing of the mind.

Join Jim and James for a FREE forum about our mentorship program.

Ayurveda is an ancient philosophy, science, medicine, and art of daily living. Ayurveda seeks to heal the disorder of the mind-body complex and restore wholeness and harmony to one's self. The event is open to all those with a desire to learn more about this system of healing.

Join Jenni Antonicic on New Year’s Eve!