This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga experience required.

In this workshop, you will:

• Learn the difference between flexibility and mobility

• Practice a number of functional movements and experience the effect they have on the (gross and subtle) body

• Learn modifications and variations to assist the student in accessing certain ranges of mobility

• Begin to think outside the box by adding functional movements at appropriate times into a sequence.

• Be inspired to revitalize your practice (and classes)

This workshop will be offered in person, as well as virtually.