Core classes
INTRODUCTION TO YOGA
This is a four-class series beginning on the FIRST Sunday or FIRST Wednesday of each month. You will be introduced to basic postures (asana), breathwork (pranayama), meditation techniques, and yoga philosophy.
foundational
After the Introduction to Yoga Series, you will continue to lay the groundwork for your asana practice. You will become more familiar with your own limitations and strengths.
open
This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged.
VIGOROUS
More complex asana and intricate pranayama techniques are offered to you in the vigorous class.
RESTORATIVE
This class is designed for deep relaxation. It involves passive yoga stretches to open joints and stretch muscles, as well as supported poses, breathwork, and guided imagery to soothe the nervous system and calm the mind.
GENTLE
Basic postures, simple movement, and accessible strengthening exercises are elements of this class.
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About Tejas
At Tejas Yoga we value yoga as a living tradition: a dynamic, flexible practice grounded in the ancient teachings and suited to contemporary conditions and concerns.
We believe that there is an ideal yoga practice for every body and every intention, and we aspire to help everyone who walks in our doors in finding an effective path to health, inspiration, and fulfillment. Here are some key components of the philosophy that forms the core of our work.