When It’s Time to Let Go

A Reflection on Practice, Detachment, and Trying Something New

According to many yoga scholars and longtime practitioners, the Yoga Sutras of Patanjali is one of the most foundational texts in yoga. What’s interesting is that it doesn’t mention physical poses or even breathing techniques. Instead, it focuses on the inner work: the mind, meditation, and the deeper philosophy behind the practice.

Early in the first chapter, Patanjali gives us a simple but powerful formula. In verses 12–16, he says two things are needed:

  • Abhyasa – steady, consistent practice

  • Vairagya – detachment

We all get the idea of steady practice. But detachment? That can feel more complicated.

Over the years, I’ve heard many interpretations, and mine has changed more than once. Today, I see it this way:

Detachment means letting go of the habits, routines, or even practices that no longer support where we are now.

This applies to life, to practice, and yes—even to running a yoga studio.

As a business owner, I’ve learned that clinging to what used to work can sometimes hold us back from what might work better. Letting go creates space for new growth. And that’s not just a business principle. It’s also a yoga one.

So maybe now is a good time to look at your own practice and ask:
Is it time to try something new?

A Few Ideas to Change Things Up

  • Try a class with a new teacher. You might find fresh energy or a new perspective.
    👉 Meet our teachers 

  • Step into a different style. If you usually practice Vigorous, try Gentle. If you love Strength and Mobility, challenge yourself to Band Together or Mat Pilates.
    👉 Explore our class offerings

  • Take your practice outside. Bring your mat to the lake, a nearby park, or your backyard—and let nature be your studio.
    👉 Use our On-Demand library anytime, anywhere.

  • Give On-Demand a try—especially now.
    Right now, our full On-Demand Membership is just $9.99/month. It’s a great way to explore classes at your own pace, on your own time.
    👉 Sign up for On-Demand and use the code HOTSALE at checkout

Whether it’s a big shift or a small one, yoga teaches us to stay curious—and to keep showing up. Trying something new doesn’t mean abandoning what works. It just means being open to where your practice might lead next.

Thanks for being here and practicing with us.

Jim Bennitt