The Living in Harmony with Nature workshops is a four-part series that draws on the ancient science of ayurveda — science of life in Sanskrit — to provide insight into each of the four seasons. Ayurveda is a system of holistic medicine with its roots in ancient India and the Himalayas. In this segment of the series, we’ll discuss autumn and the ayurvedic principles associated with it.

James will present practices and poses you will be able to incorporate into your sequence for a warm, balanced, and nurturing autumn. Following a brief lecture that explores concepts, techniques, and practices on maintaining optimum health throughout autumn, you’ll take part in a led asana (physical poses) practice that illustrates how to incorporate ayurveda into the practice of yoga. Subtle practices including pranayama (breathing techniques), visualization, and meditation will be presented. 

This workshop also explores signs and symptoms of imbalance in the body, as well as the main sites within the body most likely to be affected. In addition, there will be general information on diet and lifestyle choices to suit the season. These helpful hints will help you to regain and maintain physical, mental, and emotional balance during this time of year. 

Prior knowledge of ayurveda is helpful but not necessary. Beginner-to-intermediate students are welcome. You can register for this workshop on its own, or as a part of a four-pack Living in Harmony with Nature set. 

Please wear clothes comfortable for yoga practice.

Cost: $40

Living in Harmony with Nature Series: All four sessions
Cost: $135