Low back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Fortunately, we can take measures to prevent or relieve most back pain episodes. Certain movements and poses can help to strengthen the weak muscles and relax the tight areas that often contribute to this common ailment.

In this workshop, you will learn:

• the anatomical makeup of the lumbar region

• which positions and movements tend to aggravate the low back area

• what poses and movements are known to help relieve low back pain

• how proper breathing can help keep this region pain free

This workshop is appropriate for all levels.

Cost: $30