Do you find meditation difficult? Many people report feeling that they are “not good at meditation” or “doing it wrong”, and may even become more anxious when they try to practice it. The problem could be that they are not properly prepared to sit.

The physical practice of yoga, also known as hatha yoga, was originally meant to be preparation for raja yoga, the yoga of meditation. Unfortunately, in modern times, it’s very common to see the meditative practices of yoga and the physical practices completely separated. This workshop will focus on striking a balance between the two, using just the right amount of physical effort to prepare your body so you can take a comfortable seat and reap some of the benefits of a longer meditation.

In this workshop we will:

• Take a close anatomical look at the postural imbalances that make sitting still difficult.

• Practice gentle movements and postures to prepare your body for seated meditation.

• Learn simple ways you can work with your breath to help calm your mind.

• Experience a greater sense of mental clarity.

Cost: $30