Hand balancing postures are one of the best ways to build core strength, shoulder stability, a sense of empowerment, and mental focus. Although considered advanced asanas, there are fundamental principles that are often overlooked and that can make these postures much more available. This workshop will teach you how to apply those principles in a safe and effective way, helping you take your physical practice to the next level.

In this workshop we will:

- Take a close anatomical look at the main muscle groups and joints involved in hand balancing.

- Practice preparatory exercises that will make hand balancing more available.

- Experiment with some of the basic and advanced hand balancing poses in yoga.

- Have lots of fun!

Cost: $30

This workshop has an optional pay scale to benefit those who are currently under financial distress. Use promo code COVID10 to receive a $10 discount and COVID20 to receive a $20 discount.