Filtering by: self practice
Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
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This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class.
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The advanced practices in yoga are NOT extreme contortions of the body. The truly advanced practitioner has the ability to build, move, and ultimately stop the flow of prana.
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Hand balancing postures are one of the best ways to build core strength, shoulder stability, a sense of empowerment, and mental focus.
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Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
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In this workshop, we’ll learn how prana moves, the functions of each vayu (wind), how to tell if we are deficient in a certain area, and how to remove any energetic blocks we may have.
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Jim and James will lead the group through a subtle practice. We'll take some time to sit in stillness and silence. Afterward, we'll open the forum to discussion, Q&A, and just good 'ol catching up.
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Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
View Event →