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Yoga 4 Grapplers: Shoulder Mobility with Jim Bennitt
Aug
15
2:00 PM14:00

Yoga 4 Grapplers: Shoulder Mobility with Jim Bennitt

Most practitioners of jiu jitsu, wrestling, and submission grappling suffer from limited range of motion and/or have suffered shoulder injuries as a result of training. Whether you are a complete novice or a seasoned veteran in the grappling arts, an intelligent application of yoga postures, mobility exercises, and breathing techniques can help you increase range of motion in the shoulder girdle and upper back.

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