Filtering by: jim bennitt
Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
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Transition into spring with a gentle, effective program promoting self-observation, detoxifying the physical body, and balancing of the mind.
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This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class.
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The advanced practices in yoga are NOT extreme contortions of the body. The truly advanced practitioner has the ability to build, move, and ultimately stop the flow of prana.
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Hand balancing postures are one of the best ways to build core strength, shoulder stability, a sense of empowerment, and mental focus.
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Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
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In this workshop, we’ll learn how prana moves, the functions of each vayu (wind), how to tell if we are deficient in a certain area, and how to remove any energetic blocks we may have.
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Most practitioners of jiu jitsu, wrestling, and submission grappling suffer from limited range of motion and/or have suffered shoulder injuries as a result of training. Whether you are a complete novice or a seasoned veteran in the grappling arts, an intelligent application of yoga postures, mobility exercises, and breathing techniques can help you increase range of motion in the shoulder girdle and upper back.
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Jim and James will lead the group through a subtle practice. We'll take some time to sit in stillness and silence. Afterward, we'll open the forum to discussion, Q&A, and just good 'ol catching up.
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Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
View Event →
Join us for a year-long immersion designed to establish a comprehensive foundation in yoga, ayurveda, and tantra.
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The intelligent application of functional movements into a sequence of yoga postures can safely help the student simultaneously gain joint mobility and core strength.
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