Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
Balanced digestion is the cornerstone of good health in ayurvedic medicine. And balanced digestion starts with balanced nutrition. This workshop will explore how to discern the six tastes as defined by ayurveda and discuss why nutrition is not a one-size-fits-all approach.
Transition into spring with a gentle, effective program promoting self-observation, detoxifying the physical body, and balancing of the mind.
Ayurveda is an ancient philosophy, science, medicine, and art of daily living. Ayurveda seeks to heal the disorder of the mind-body complex and restore wholeness and harmony to one's self. The event is open to all those with a desire to learn more about this system of healing.
Join Jenni Antonicic on New Year’s Eve!
Learn how to regain and/or maintain balance physically, mentally, and emotionally during winter by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.
This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class.
The advanced practices in yoga are NOT extreme contortions of the body. The truly advanced practitioner has the ability to build, move, and ultimately stop the flow of prana.
Hand balancing postures are one of the best ways to build core strength, shoulder stability, a sense of empowerment, and mental focus.
Learn how to regain and/or maintain balance physically, mentally, and emotionally during autumn by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.
Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
In this workshop, we’ll learn how prana moves, the functions of each vayu (wind), how to tell if we are deficient in a certain area, and how to remove any energetic blocks we may have.
Most practitioners of jiu jitsu, wrestling, and submission grappling suffer from limited range of motion and/or have suffered shoulder injuries as a result of training. Whether you are a complete novice or a seasoned veteran in the grappling arts, an intelligent application of yoga postures, mobility exercises, and breathing techniques can help you increase range of motion in the shoulder girdle and upper back.
The Women's Yoga Circle nurtures the sacred bond between women and creates a powerful avenue for personal growth and self-love.
Jim and James will lead the group through a subtle practice. We'll take some time to sit in stillness and silence. Afterward, we'll open the forum to discussion, Q&A, and just good 'ol catching up.
Wondering what to do when you're not taking class? This workshop will assist the individual in developing daily rituals as well as a regular practice of physical poses, breath work, and meditation when not in a led class.
Learn how to regain and/or maintain balance physically, mentally, and emotionally during summer by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.
Learn how simple, routine practices can bring more enjoyment, peace, and improved health into our lives.
Learn how to regain and/or maintain balance physically, mentally, and emotionally during spring by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.
Join us for a year-long immersion designed to establish a comprehensive foundation in yoga, ayurveda, and tantra.
Join Katie and Jay for Restore in Sound, a restorative yoga and sound meditation experience.
A gong bath is a meditative experience where Benjamin Savage uses musical instruments such as a gong and singing bowls to remove blockages, attune your cells, and bring harmony to your body and mind.
Join Katie and Jay for Restore in Sound, a restorative yoga and sound meditation experience.
The intelligent application of functional movements into a sequence of yoga postures can safely help the student simultaneously gain joint mobility and core strength.
The goal of the seasonal tea meditation is to create a regular space where tea-loving yogis and meditation practitioners can gather to study more deeply the healing art of tea.
Join Suzette, from Being Tea, the first Sunday morning of each month for meditation workshops specially tailored to support your summertime practice.
Join Rich Logan as we learn about the innate anatomy and kinesiology of the hips, we’ll begin to assess and address common imbalances within the pelvic girdle.
