Most yoga classes incorporate many passive stretches to improve flexibility. While this has its benefits, it does little for keeping the body strong and resilient. This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breathwork, and meditation. Some yoga experience required.

In this workshop, you will:

• Learn the difference between flexility and mobility.
• Take a look at each major joint and feel their possible ranges of motion.
• Practice movements that build better hip mobility, shoulder mobility, and core strength.
• Learn modifications for movements that you struggle with.

Cost: $30

This workshop has an optional pay scale to benefit those who are currently under financial distress. Use promo code COVID10 to receive a $10 discount and COVID20 to receive a $20 discount.