Balanced digestion is the cornerstone of good health in ayurvedic medicine. And balanced digestion starts with balanced nutrition. This workshop will explore how to discern the six tastes as defined by ayurveda and discuss why nutrition is not a one-size-fits-all approach.

Transition into spring with a gentle, effective program promoting self-observation, detoxifying the physical body, and balancing of the mind.

Ayurveda is an ancient philosophy, science, medicine, and art of daily living. Ayurveda seeks to heal the disorder of the mind-body complex and restore wholeness and harmony to one's self. The event is open to all those with a desire to learn more about this system of healing.

Learn how to regain and/or maintain balance physically, mentally, and emotionally during winter by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.

Learn how to regain and/or maintain balance physically, mentally, and emotionally during autumn by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.

Learn how to regain and/or maintain balance physically, mentally, and emotionally during summer by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.

Learn how simple, routine practices can bring more enjoyment, peace, and improved health into our lives.

Learn how to regain and/or maintain balance physically, mentally, and emotionally during spring by using the ancient science of ayurveda — science of life in Sanskrit — to provide insight into this season.